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Just going to throw this in, as an ex-pro gamer with years of messed up sleep and circadian rhythm…

GO FUCKING SLEEP FOR 7½H AND WAKE UP BEFORE 10. WAKE UP AND GET YOUR 10MIN SUNSHINE, HALF NAKED

Food, exercise, lifestyle, money, wife/girlfriend/socials… everything else is secondary.

The only exception is for parents who have toddlers for their first 3 years.

Yes, I am telling you if you do not do this, you are an idiot. Each one of you.