Sorry to be very late to reply.
I know two people who were Christians in Afghanistan, they are both now in North America. When they were found out, they fled their homes with little more than the clothes on their backs to India. They did not know each other in Afghanistan (they came from different states), but became friends in India. One fellow was there for 7 years, the other for 14 years. India does not recognize refugee status, therefore they were undocumented (illegal) people with no rights or the ability to work legally. They got by by doing under-table work for cash and by the kindness of others. They still faced attempts on their lives in India, too, by other Afghan Muslims living there. Since they were not there legally, they could not go to the police to report the assaults. The guy who was there for 7 years, he was sponsored to leave India and go to another country as a refugee. After he settled and eventually became a citizen, he started the process to sponsor his friend whom he’d left behind. They, and their church, are now sponsoring more refugees.
Are they okay? That’s hard to say. I mean, they’re doing much better because they are safe, but they have certain behaviours borne from their hardships and traumas. They are very mistrustful of the government, for one; it’s basically unbelievable to them that there can be government programs that are beneficial to them. There must be strings, or some way for the government to spy on them. Sometimes I see self-soothing behaviours, like one guy kind of holds himself and rocks back and forth. They need therapy, but that kind of thing is not really within their radar. But they are still compassionate people who are very hard-working and dedicated to helping or saving others who were in the same situation as they were. I don’t think they will ever have “peace” so long as there’s more injustice to fight against in the world.
Ask a local to show you some of their winter clothes or to take you winter clothes shopping. Your warmest clothes right now are not warm enough. Capacitive touch gloves will let you use your phone.
If you have a car, get a snow brush and ice scraper (for windshield and windows). There is winter windshield fluid, get and use it when it’s snowing. Get winter tires, it makes a difference. Insurance companies give a discount for having them. If there’s snow on the road, go slower than you think you should, and start braking at least twice as early as when it’s dry. Accelerate and brake slowly. If your car is sliding on ice, resist the temptation to keep pressing your brakes, try your best to steer the slide instead.
If your car gets stuck in snow and you need to run it to keep it warm, make sure the tail pipe is well clear of snow (carbon monoxide). Keep an emergency blanket, hat, gloves in the car in case of breakdown. If the wheels are stuck in a snowbank (just spinning in place), some sand or non-clumping cat litter can give you traction. You can sacrifice your floor mats for this, too.
If you walk instead of drive, consider crampons for your boots for if it gets icy out.
There’s different textures and density to snow. Wet snow is dense and heavy, dry snow is light and fluffy. Shoveling can be very different depending on the snow. Lift/push with your legs, now with your arms or back. Take breaks if needed.
If you wear glasses, they will fog up when you go from outside to inside. Sorry. You could get anti-fog stuff used for snow and ski goggles, but most normal people just wait for them to warm up.
A scarf makes a big difference.
Wool can keep you warm even when wet.
Be prepared for power outages especially if the area does not bury power lines. Heavy snow, or worse, ice, can make tree branches heavy and fall and snap power lines. If this happens, be mindful of carbon monoxide. People, families have died trying to keep warm by running generators, stoves, etc indoors without proper ventilation.
Snow reflects sunlight; wear sunglasses if the sun is out and there’s snow on the ground.
Go outside and listen when the snow is falling. It makes everything quieter and it’s really ice to hear.
Snow that’s warmed slightly then frozen again is crunchy and fun to walk on.
If you’re north enough, the sunlight will not be sufficient for creating vitamin D. (Plus you’ll probably be indoors more, less daylight in general.) Consider a supplement.
Consider a SAD light if lack of daylight affects your moods.