That was me up until my mid 20’s

What about 3 hours early in the night, say 11pm to 2am?

In a pinch I could, by pretending to be in a zoom meeting.

True, but I’ve found it is just as like to change things for the worse as the better. Waking up from a deep deep sleep after only an hour can leave me as a zombie for the whole day.

I ended up sleeping for maybe 20 minutes this time and it has worked out so far.

Great answer

Ripley

Not one Israeli citizen wad injured in the ballistic missiles strikes.