Tempur is a crazy expensive brand, but does wonders in my case: https://www.amazon.es/Tempur-0855aj-Cojín-Asiento/dp/B001KALM3I Alternatively, the one below has also helped me a lot: https://amzn.eu/d/bUeqLi6 All in all, as someone said earlier, it all varies from one person to another, but there you have my two cents

Yup, there’s an emergency response task force called UME which is supposed to do just that, but it’s proved to be insufficient and too little, too late

Spaniard here, citizens are really pissed at the government for not having deployed the army in time and in vast numbers… it truly is a shame how inefficiently politicians are managing the situation, they’re mostly focused on blaming each other and pointing fingers, surprising, isn’t it?

Thanks a million NineMileTower! I’ll try and find the book and start from there!

Could you please provide any links or book recommendations for an absolute beginner? I’ve tried to approach it in different ways (apps mostly), but never actually manage to make it work and would love to learn what worked for you. Thanks!!

(Very?) Belated happy birthday! Your family are the people you’ve chosen to accompany you at this stage in your life, the other one, the one you simply happened to be born into, don’t deserve you. Lots of hugs!