Fun fact, in Italian “w” is sometimes referred to as “doppia v” which is “double v”.

For my age (late twenties) I wouldn’t say they are great achievements, but as a person which struggles a little bit in social settings I still feel proud.

• I went to therapy for the first time to learn more about my social anxiety.
• Actually told my feelings to a close friend, which again was a first, I got rejected, but at least I did it.
• Started going to the gym, progress is slow, but I feel motivated.
• Travelled with a couple of friends outside my country.

When things are in motion it gets easier, other than that for me it is constantly trying to get out of my comfort zone.

A couple of times a week with a tissue soaked in hydrogen peroxide

Salt? You put it everywhere and in ancient times was literally used as “salary” for workers.