🇺🇦 Max UL

Mirror the profile of actually happy, older people who have lives you would like to have.

Take care of your health, eat well and exercise.

Be successful: you don’t have to be rapacious, but there is a level of financial success and stability that definitely decreases stress and affords more opportunities, like travel and hobbies.

Be social: the happiest people have strong social networks.

Be wise: don’t worry about what you can’t change, but be engaged and try to make the world a better place.

I lift weights and get bulky and know many others who do so as vegan or vegetarian as well without issue.