Depends on the type of yoga mat! Some are very thick, some are very thin. Sounds like you got one of the thinner ones. You couldn’t possibly fold one the thick ones, it would open up on its own without a weight on it whereas the thin ones can stay as you leave them.
A kneepad is another option as many said already.
You also have mats for camping, my parents had a couple of these and they would lay them under the sleeping bags precisely to avoid feeling all the debris on the ground.
Yes! Also in panties. Usually black, for some reason beyond me, is tighter than any other color both for bras and panties.