If you want science then start with Wikipedias articles:

• https://en.wikipedia.org/wiki/Human_digestive_system
• https://en.wikipedia.org/wiki/Dietary_fiber
• https://en.m.wikipedia.org/wiki/Liquid_diet

And then read all the references when you want to dig deeper.

It’s the optimal for our digestive system, of course in some cases like in the hospital or nursing home people have trouble with getting the correct diet they then get laxatives to help.

The task for dietary fibers is to give volume in the colon and give the peristaltic muscles something to do.

They have limited nutritional value.

Are we sure there’s not a balmer’s peak scenario for the teens with 12-16 hour screen time?

Feeling suicidal? No. Okay then try an all bean diet and see if it helps.

lol, finally googled it and yes there’s no Apple in sight 🤦🏽‍♀️

It’s about Apples new AI assistant gadget called Humane, I found out by reading a different post.

An AI summarizing the AI generated subtitles for a video that reviews an AI gadget, there’s still room for the video to be AI generated.