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Cake day: October 6th, 2024

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  • Bicycling and water jogging are both great but the former is far more accessible. Flat pedals are better if you’re injured/recovering since you can adjust your foot positioning (if clipless aren’t dialed in right you’re kinda locked in and can exacerbate injury, and if you don’t unclip in time you fall over). Padded gloves to keep vibration from aggravating things. I was in a boot for 6 months from a gnarly stress fracture but my doc cleared me for biking and I basically lived on a bike.

    Also range of motion, biking helps for that since you’re constantly articulating your ankles and loosening up the ‘rust’. Trace the alphabet with your toes a couple times a day to stay on the up and up.

    Check with doc ofc, and might help to get bloodwork so see if you’re deficient in anything and also see if there’s some root cause if you’re injury prone. Turns out I had a vitamin D deficiency so I started taking a ton of D+K2, couple years later I got back into running and building up mileage pretty realistically and went couch to 50k in 8 months, before that I was always getting injured. Not saying it’s specifically that, could be lots of things or nothing, but in my case I found that thing out and the sky was the limit afterwords. It’d be cool if it was some overlooked thing like that for you


  • It got the ‘trendy buzzword treatment’. There was a time when people were using it pretty heavily to describe professionals with specific skillsets and expertise sent to foreign (usually emerging) markets where hiring locals might be spotty. There was a time when, if an expat asked a local where expats hung out, the locals would interpret it as them asking where the foreign professionals would hang out, and usually they’d all talk shop/share experiences, that kind of thing.

    There are of course multiple definitions but the corporate world started flinging it around like such. If you were chosen to be an expat you were basically ‘A team’ material - smart, reliable, trusted with a generous amount of autonomy, that kind of thing.

    But it conveyed some sort of prestige, like ‘entrepreneur’. Now lots of people use it loosely as a colloquialism to describe anyone from a dyed-in-the-wool immigrant to someone who took a 6 month sabbatical to have an extended vacation on a sunny beach








  • It’ll implode but there are much larger elephants in the room - geopolitical dumbassery and the suddenly transient nature of the CHIPS Act are two biggies.

    Third, high flying growth, blue sky darlings, they’re flaky. In a downturn growth is worth 0 fucking dollars, throw that shit in a dumpster and rotate into staples. People can push off a phone upgrade or new TV and cut down on subscriptions, but they’ll always need Pampers.

    The thing propping up AI and semis is an arms race between those high flying tech companies, so this whole thing is even more prone to imploding than tech itself, since a ton of revenue comes from tech. Sensitive sector supported by an already sensitive sector. House of cards with NVDA sitting right at the tippy top. Apple, Facebook, those kinds of companies, when they start trimming back it’s over.

    But, it’s one of those things that is anyone’s guess. When you think it’s not even possible for everything to still have steam one of the big guys like TSMC posts some really delightful earnings and it gets another second wind, for the 29th time.

    Definitely a house of cards tho, and suddenly a lot more precarious because suddenly nobody knows how policy will affect the industry or the market as a whole

    They say shipping is the bellwhether of the economy and there’s a lot of truth to that. I think semis are now the bellwhether of growth. Sit back and watch the change in the wind


  • I think a lot of perceived malice is secondary to his selfishness and utter disregard for anyone or anything outside his extremely small inner circle (and even then, he has no qualms shoving them out).

    He’s the kind of guy that would forge his own grandma’s checks to have money for the casino. Not that his intent to hurt his grandma, how she feels is a thought that doesn’t enter his head. He just needs money and there’s money and that’s the extent of his capacity to empathize. If he gets caught he’ll lie or rationalize. He’s not the bad guy for doing it, they’re the bad people who caught him and made such a big deal out of it.

    Basic sociopath. He did so many unquestionably immoral and illegal things but didn’t even think to keep his fingerprints off of everything. He doesn’t even think about how others would perceive him and thus doesn’t even make a half-assed attempt to cover his tracks.

    Not to say he’s not intentionally malicious, but usually that’s aimed at victims after they speak out, because in his mind, they’re the bad guys. He can’t comprehend how others think, or even that people could think or behave differently than him, so he just assumes a whole lot of other people do the same exact stuff and feels like he’s being singled out. There’s a module in his brain that never got wired


  • Since you’re married, I consider the bar for ‘red flag’ to be quite a bit higher, but the answer to this depends on some missing context.

    It’s only a red flag if they have unreasonable expectations to the point that it’s harmful to either of you, and they aren’t willing to entertain the notion that the problem might not actually be the perceived lack of attention/companionship but rather the unreasonable amount they’re expecting.

    Healthy relationships are founded on vulnerability, emotional intimacy, selflessness, being able to have real candid discussions on problems and come together to work towards a solution. It’s not that healthy relationships are always devoid of unhealthy things, it’s that the parties are willing to come together and fix the bad stuff.

    That said, it’s not a red flag if they’re feeling this way due to totally unreasonable expectations, even if they’re convinced that the expectations are very reasonable, just so long as they’re able to acknowledge that your feelings matter too and that this is causing strife and it’s something they’re willing to at least try to find some sort of compromise or middle ground.

    And it’s definitely not a red flag if they have very reasonable expectations by anyone’s standards and they simply aren’t being met.

    But boil it down and the only red flag is if they or you would rather build a trench between you two rather than coming to the table willing to discuss how to navigate through it