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Try to limit how much news/social media I consume, especially the really dark stuff. Then I spend a lot of time finding good things that I love watching (cute animals, reno videos ect). It’s a lot of self-preservation because a ton of news is super depressing and rage inducing, keeping a balance between not being totally ignorant but not wanting to ruin my mental health is key
I would do my current job for free with people who need it but couldn’t afford it (massage) think seniors, sick, disabled ect. Also, spend time working with animal rescue/shelters in some way