I don’t have the time to Google atm but there’s a growing body of experts shifting to the “it doesn’t actually matter”. Here’s a podcast about it but there are definitely more sources to find: https://www.abc.net.au/listen/programs/lifematters/the-myth-of-good-posture/13864470

I saw another comment in the thread about ensuring you get movement in – that’s what my PT hammered into me.

This is my favorite stupid review from a local bookstore:

I read all the one star reviews. If they are all something akin to “my food was too colorful” or “the waitress didn’t refill my water enough” then it’s probably ok

I just have Lemmygrad blocked and I never see this

StarCraft 2. I have too much to think about in real life so I need something that forces me to devote 100% of my attention to it. I don’t particularly care if I lose so I can just queue again and again and come out with my brain reset.

I agree with most of the other replies, but I’d also add: try a gratitude journal. Writing down things you’re happy about can actually rewire your brain to think more positively. Definitely worth a try.

Yes. Since my data is not being sold to a 3rd party to pay for this app, it makes sense to me to pay some of those costs myself.