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Joined 1 year ago
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Cake day: June 17th, 2023

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  • I quit smoking by switching to vape about 12 years ago. I had smoked a pack and a half of Marlboro reds a day for 30 years prior to that. After 30+ years of being hooked on the coffin nails I found a way out and I (and my family) are so grateful.

    I still have my nicotine fix, obviously, but I am so much less a slave to it. It used to be that I could not imagine being without a box of Marlboros and a lighter if I was leaving the house. Now, I don’t think twice about heading out for a few hours with no vape (nicotine) with me…it’s just not that important.

    I will probably always ingest nicotine in one form or another (vape, gum, patch), as I do caffeine. I no longer feel like I am controlled by it thanks to vaping.

    Give alternatives a try.





  • After reading the other replies I went back and re-read your post to check…you don’t mention a partner or any significant other. I think you might be focusing too hard inward (bad mood, cynical, walls up) and not focusing outward (cherishing interactions with others, forming or maintaining bonds with others). Perhaps you’re feeling lonely?

    I am a grump but my wife won’t let me get away with it for long. I am cynical but my friends call me on it because I force myself to share. My work puts me in contact with new people every day and I actively seek an understanding of them and have to let them see who I am in order to be good at my job.

    Another respondent said “put yourself out there”. I agree but would also add seek out interactions with others and be a participant not an observer.