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Its really hard to day without more information. You should talk to a doctor. Some other things that could be causing this that noone else has mentioned yet(I can’t tell if this applies for you or not based on your post):
- not enough exercise
- vitamin d/c deficiencies (you can take supplements of vitamin d in winter time)
- bad gut microbiome. Try to eat a variety of vegtables as well as prebiotics (fibre, oats) and probiotics (yogurt, kefir, sourdough ect).
- try to get regular sleep. I know this is your problem but there may be some things you can do like have a set bedtime, no screens for a while before bed.
Remember that many people have had similar problems and overcome them. You will just need to work out what works for you. Good luck.
This game: https://store.steampowered.com/app/1444480/Turing_Complete/