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We are the Pinnacle of creation! Nothing can be better than us by definition! Even the thought that a mere complex computer can be a person is heresy and absurd and can only be answered by ridicule and mockery. /s
Unfortunately a lot of professional philosophers think a bit like the above :(
Treating it like being sick (like a cold) helps me. That way I justify taking it slow. It’s something that will pass and it’s totally normal to feel really bad. It will probably be better soon but I need a lot of rest/self-care.