10 years ago, I’d have put my ability to visualise at 0 out of 10. Practice and occasional halucinogen use has got me to 2 out of 10. It causes no end of problems in day to day life, so I’m interested to hear if anyone has tips or just experiences to share so it doesn’t feel such a lonely frustrating issue.

edit informative comment from @[email protected] about image streaming, I did a bit of digging on the broken links, the Dr isn’t giving the info away for free anymore without buying their (expensive) book, but I found some further info on additional techniques here, pages 2/3: https://nlpcourses.com/wp-content/uploads/2016/02/Image-Streaming-Mode-of-Thinking.pdf

  • Bleeping Lobster@lemmy.worldOPEnglish
    2·
    1 year ago

    flips, etc across the x or y axis are also super difficult for me to grasp

    Very familiar with this. It doesn’t matter how many times I use a vertical / horizontal flip in programs like photoshop / after effects, I rarely pick the right one first go.

    The “noise” of my own thoughts overpowered everything. If I could imagine sound (and by extension, voices) beyond my own I might have actually gone farther than a 2 second peak of “I want to die”

    That’s the negative side (everlasting earworms are another for me, as I have eidetic memory for sounds). I use inner sound to help me sleep, as I can’t visualise numbers as suggested. Instead I try my hardest to visualise them and make a boring computer voice in my head say the number out loud. Also having Morgan Freeman as a temporary internal narrator was pretty cool while it lasted!