If it’s not normal to wake up in the middle of night with palpatations and existential dread caused by an overload of caffeine/sugar/terrible world, then I don’t know what normal is
I thought that was the problem, but it was just sleep apnea causing most of it. Try forcing yourself to sleep on your side, maybe look into a sleep study if you have the option.
Because you spent all night telling yourself if you fake sleep eventually you’ll actually fall asleep, but really you end up staring a hole through your eyelids. The fact that you can tell it’s light in the room with your eyes closed seems like a design flaw
If it’s not normal to wake up in the middle of night with palpatations and existential dread caused by an overload of caffeine/sugar/terrible world, then I don’t know what normal is
I thought that was the problem, but it was just sleep apnea causing most of it. Try forcing yourself to sleep on your side, maybe look into a sleep study if you have the option.
Normal is all of that, but without waking up in the middle of it.
Because you spent all night telling yourself if you fake sleep eventually you’ll actually fall asleep, but really you end up staring a hole through your eyelids. The fact that you can tell it’s light in the room with your eyes closed seems like a design flaw
yeah just let it ride