I like the 4/7/8 (inhale/hold/exhale in seconds) = not sure if its “relaxation”, “sleepiness”, or both context-depending

  • wkk@lemmy.world
    link
    fedilink
    arrow-up
    6
    arrow-down
    1
    ·
    1 year ago

    You can see your own nose.

    Your tongue is sitting behind your teeth in your mouth.

    Have fun.