Nature’s Ambien

;) nuff said, “self-soothing”

  • GregoryTheGreat@programming.dev
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    10 months ago

    I have pretty bad insomnia and have tried a lot. Several things have worked.

    Meditation…with lots of practice. Trazodone And my current favorite…zero caffeine all day and 5mg melatonin with 2 mg of THC/20mg CBD oil at bedtime.

    Lots of other things can get me to sleep but nothing works as well as melatonin and some thc to keep me asleep.