I’m not very well-versed on all this but it seems
First Past The Post
Benefits the two parties in a two-party duopoly system like that of the US. Boom or bust, black or white. When the party in power pisses you off you vote their competitor even if holding your nose.
Seems like there must be a better way, maybe just not as good for those who prefer shooting fish in a barrel
The Dutch system is open list proportional representation, with the twist that lists may overlap between districts.
I think Condorcet methods are better suited to voting for individual candidates. It’s certainly possible to have multi-member districts (and I think that’s a good idea), but probably doesn’t pair well with proportional representation.