**Preferably non-substance/drug
I’ll share a couple:
4 7 8 breathing
ears underwater
music/audio at slower speed (0.6-0.9)
Let’s hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the “read my new/old 400pg tome for an introduction”. 🤮 Distill
Drinking wine and beer. In 2 days im going to rehab, this has gotten on for too long 🥲
Good luck!
Stick with it and don’t try to leave just because you want to. Stay until you’re actually good to go.
Best of luck! You got this.
Yeah I’ll be there for around 10 days more to benzo withdrawal and afterwards I go to a highly praised therapy station for 6 months learning how to live a normal life again :) I got this
Hell yeah, that’s awesome!
I see that this is the day, I wish you all the best and know that realizing the issue and doing something about it is a huge step on the way!
You are doing good!
Walk. Just get up off your ass and walk. It’s easy and accessible to nearly everyone. Walk. Move your ass through time and space.
March like an automaton if you have to, just walk. You can refine techniques later. Just walk. MOVE. Our minds and brains are not wired to sit on a couch.
Funny how many people say this is how they started to manage their mental health.
Going for a walk.
Cleaning.
Minecraft, soo much minecraft…
Break down the issue into smaller tasks.
