If you are awake at 4 am, and have to be at work at 7, should you even try to get back to sleep or should you try to do something with your time?
If you are awake at 4 am, and have to be at work at 7, should you even try to get back to sleep or should you try to do something with your time?
When I was younger, I’d try to power through. Now that I’m older, I recognize that my day is always better when I try to get some sleep.
When I was younger, not sleeping was the result of bad choices. Lately it’s because of insomnia. I don’t know if that makes any difference, but I guess it’s worth noting.
PSA: 24 hours of sleep deprivation is similar to having a BAC (Blood Alcohol Count) of 0.10%. That’s over the legal limit in most places. If you have to go to work, don’t drive.