I’ve redefined what early means. My work starts at 2pm so waking up at midday is early and it feels slightly better
My estradiol alarm. Starting the day has never felt so good.
Biphasic sleep. One 5 1⁄2-6 hour block over night, one 90 minute siesta before work.
I know what biphasic sleep is. But I’m not clear on when you are doing it. Do you get up at like 4 am? For how long?
Or maybe I just need to know when work starts for you?
6:30am-12pm I am awake
12pm-1:30pm I am asleep (siesta)
1:30pm-12:30am/1:00am I am awake
12:30am/1:00am-6:30am I am asleepI work from 2:30pm-10:30pm
get 10-12 hours of sleep before, works like a charm, I get tired around 3pm and go to sleep at 7-8. wake up at 4-6 and have no free time. but I manage to get to school on time, and all I have to do is sacrifice my entire personal life.
