cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 1 day agoWhat are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?message-squaremessage-square28fedilinkarrow-up130arrow-down11
arrow-up129arrow-down1message-squareWhat are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 1 day agomessage-square28fedilink
minus-squareApytele@sh.itjust.workslinkfedilinkarrow-up4·edit-218 hours agoValerian root. It’s GABA active. Smells like either manure or freshly rained on soil though depending on your nose in a similar way to how cilantro taste varies between people. It’s what’s in sleepytime extra.
Valerian root. It’s GABA active. Smells like either manure or freshly rained on soil though depending on your nose in a similar way to how cilantro taste varies between people. It’s what’s in sleepytime extra.